PUDDING vs CHOCOLATE INSTANT PUDDING MIX

Nutrition comparison per 100 g serving

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CHOCOLATE INSTANT PUDDING MIX wins in 3 out of 8 nutrient categories

PUDDING: 2 vs CHOCOLATE INSTANT PUDDING MIX: 3 (3 ties)

Overview

Nutrient	PUDDING	CHOCOLATE INSTANT PUDDING MIX	Winner
Calories	61 cal	381 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	90.5 g
Fat	3.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PUDDING	CHOCOLATE INSTANT PUDDING MIX	Winner
Iron, Fe	0 MG	2.4 MG
Sodium, Na	101 MG	1,571 MG

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