PUDDING & PIE FILLING vs ARROZ CON LECHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUDDING & PIE FILLING: 5
vs
ARROZ CON LECHE: 5
(1 ties)
Overview
| Nutrient | PUDDING & PIE FILLING | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calories | 300 cal | 168 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 70 g | 31.8 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING & PIE FILLING | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PUDDING & PIE FILLING | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 8 MG | 0.2 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 61 MG |