PUDDING & PIE FILLING vs ZEN

Nutrition comparison per 100 g serving

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ZEN wins in 7 out of 13 nutrient categories

PUDDING & PIE FILLING: 4 vs ZEN: 7 (2 ties)

Overview

Nutrient	PUDDING & PIE FILLING	ZEN	Winner
Calories	364 cal	111 cal
Protein	0 g	3.0 g
Carbs	90.9 g	22.2 g
Fat	0 g	1.0 g
Fiber	4.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ZEN	Winner
Riboflavin	0.3 MG
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUDDING & PIE FILLING	ZEN
Calcium, Ca	0 MG	61 MG
Iron, Fe	3.3 MG	0.7 MG
Potassium, K	0 MG	152 MG
Sodium, Na	591 MG	56 MG

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