PUDDING & PIE FILLING vs FLAN

Nutrition comparison per 100 g serving

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FLAN wins in 4 out of 10 nutrient categories

PUDDING & PIE FILLING: 2 vs FLAN: 4 (4 ties)

Overview

Nutrient	PUDDING & PIE FILLING	FLAN	Winner
Calories	381 cal	110 cal
Protein	0 g	2 g
Carbs	95.2 g	22 g
Fat	0 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING & PIE FILLING	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING & PIE FILLING	FLAN	Winner
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	405 MG	10 MG

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