PUDDING & PIE FILLING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 3 out of 8 nutrient categories
PUDDING & PIE FILLING: 2
vs
CARAMEL FLAN: 3
(3 ties)
Overview
| Nutrient | PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 381 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 95.2 g | 26 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 60 MG |