PUDDING & PIE FILLING vs CHEESE FLAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUDDING & PIE FILLING: 4
vs
CHEESE FLAN: 4
(2 ties)
Overview
| Nutrient | PUDDING & PIE FILLING | CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 273 cal | 283 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 72.7 g | 41.7 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUDDING & PIE FILLING | CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 4,364 MG | 158 MG |