PUDDING PACKS vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING PACKS wins in 3 out of 11 nutrient categories

PUDDING PACKS: 3 vs PUDDING: 1 (7 ties)

Overview

Nutrient	PUDDING PACKS	PUDDING	Winner
Calories	109 cal	109 cal	Tie
Protein	1.1 g	0 g
Carbs	21.7 g	21.7 g	Tie
Fat	2.2 g	2.2 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING PACKS	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING PACKS	PUDDING	Winner
Calcium, Ca	326 MG	326 MG	Tie
Iron, Fe	0.8 MG	0 MG
Potassium, K	130 MG	22 MG
Sodium, Na	125 MG	147 MG

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