PUDDING MIX vs CREME CARAMEL FLAN

Nutrition comparison per 100 g serving

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CREME CARAMEL FLAN wins in 4 out of 9 nutrient categories

PUDDING MIX: 2 vs CREME CARAMEL FLAN: 4 (3 ties)

Overview

Nutrient	PUDDING MIX	CREME CARAMEL FLAN	Winner
Calories	444 cal	133 cal
Protein	0 g	3.5 g
Carbs	100 g	23.9 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PUDDING MIX	CREME CARAMEL FLAN	Winner
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	167 MG	80 MG

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