PUDDING MIX vs PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUDDING MIX: 3 vs PUDDING: 3 (5 ties)

Overview

Nutrient	PUDDING MIX	PUDDING	Winner
Calories	375 cal	102 cal
Protein	0 g	0 g	Tie
Carbs	95.8 g	19.5 g
Fat	0 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING MIX	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING MIX	PUDDING	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	792 MG	0 MG
Sodium, Na	875 MG	156 MG

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