PUDDING CUPS vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUDDING CUPS: 5
vs
RICE PUDDING: 5
(2 ties)
Overview
| Nutrient | PUDDING CUPS | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 142 cal | 121 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 23.9 g | 22.2 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUPS | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PUDDING CUPS | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 81 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 177 MG | 141 MG | |
| Sodium, Na | 159 MG | 71 MG |