PUDDING CUPS vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 5 out of 11 nutrient categories
PUDDING CUPS: 2
vs
PUDDING WITH REAL NONFAT MILK: 5
(4 ties)
Overview
| Nutrient | PUDDING CUPS | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 101 cal | 109 cal | |
| Protein | 1.0 g | 1.1 g | |
| Carbs | 20.2 g | 19.6 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUPS | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING CUPS | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 326 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 141 MG | 141 MG | Tie |