PUDDING CUPS vs INSTANT PUDDING

Nutrition comparison per 100 g serving

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PUDDING CUPS wins in 4 out of 10 nutrient categories

PUDDING CUPS: 4 vs INSTANT PUDDING: 2 (4 ties)

Overview

Nutrient	PUDDING CUPS	INSTANT PUDDING	Winner
Calories	81 cal	357 cal
Protein	2.0 g	0 g
Carbs	17.2 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING CUPS	INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING CUPS	INSTANT PUDDING
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.7 MG	2.6 MG
Sodium, Na	162 MG	1,571 MG

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