PUDDING CUPS vs CREME CARAMEL FLAN

Nutrition comparison per 100 g serving

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PUDDING CUPS wins in 5 out of 10 nutrient categories

PUDDING CUPS: 5 vs CREME CARAMEL FLAN: 2 (3 ties)

Overview

Nutrient	PUDDING CUPS	CREME CARAMEL FLAN	Winner
Calories	111 cal	133 cal
Protein	1.0 g	3.5 g
Carbs	23.2 g	23.9 g
Fat	2.0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING CUPS	CREME CARAMEL FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING CUPS	CREME CARAMEL FLAN
Calcium, Ca	40 MG	95 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	106 MG	80 MG

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