PUDDING CUPS vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUDDING CUPS: 5
vs
CHOCOLATE PUDDING: 5
(1 ties)
Overview
| Nutrient | PUDDING CUPS | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 364 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 22.8 g | 90.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUPS | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | PUDDING CUPS | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 103 MG | 1,545 MG |