PUDDING CUPS vs INSTANT PUDDING AND PIE FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUDDING CUPS: 4
vs
INSTANT PUDDING AND PIE FILLING: 4
(2 ties)
Overview
| Nutrient | PUDDING CUPS | INSTANT PUDDING AND PIE FILLING | Winner |
|---|---|---|---|
| Calories | 111 cal | 375 cal | |
| Protein | 1.0 g | 4.2 g | |
| Carbs | 23.2 g | 79.2 g | |
| Fat | 1.5 g | 8.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUPS | INSTANT PUDDING AND PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING CUPS | INSTANT PUDDING AND PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 116 MG | 1,292 MG |