PUDDING CUPS vs FLAN

Nutrition comparison per 100 g serving

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PUDDING CUPS wins in 4 out of 10 nutrient categories

PUDDING CUPS: 4 vs FLAN: 2 (4 ties)

Overview

Nutrient	PUDDING CUPS	FLAN	Winner
Calories	101 cal	110 cal
Protein	1.0 g	2 g
Carbs	20.2 g	22 g
Fat	1.5 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING CUPS	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING CUPS	FLAN	Winner
Calcium, Ca	40 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	141 MG	10 MG

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