PUDDING CUPS vs INSTANT PUDDING

Nutrition comparison per 100 g serving

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PUDDING CUPS wins in 7 out of 10 nutrient categories

PUDDING CUPS: 7 vs INSTANT PUDDING: 1 (2 ties)

Overview

Nutrient	PUDDING CUPS	INSTANT PUDDING	Winner
Calories	98 cal	393 cal
Protein	1.1 g	0 g
Carbs	21.7 g	89.3 g
Fat	0 g	3.6 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING CUPS	INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING CUPS	INSTANT PUDDING
Calcium, Ca	326 MG	143 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	147 MG	1,000 MG

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