PUDDING CUPS vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUDDING CUPS: 5
vs
RICE PUDDING: 5
(1 ties)
Overview
| Nutrient | PUDDING CUPS | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 98 cal | 92 cal | |
| Protein | 1.1 g | 3.1 g | |
| Carbs | 21.7 g | 14.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUPS | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PUDDING CUPS | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 115 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 147 MG | 115 MG |