PUDDING CUP vs AUTHENTIC BAKED FLAN
Nutrition comparison per 100 g serving
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PUDDING CUP wins in 6 out of 11 nutrient categories
PUDDING CUP: 6
vs
AUTHENTIC BAKED FLAN: 2
(3 ties)
Overview
| Nutrient | PUDDING CUP | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 180 cal | |
| Protein | 1.1 g | 5.5 g | |
| Carbs | 21.7 g | 31.3 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUP | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING CUP | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 92 MG | 167 MG | |
| Sodium, Na | 136 MG | 70 MG |