PUDDING vs RICE PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 10 nutrient categories

PUDDING: 5 vs RICE PUDDING: 3 (2 ties)

Overview

Nutrient	PUDDING	RICE PUDDING	Winner
Calories	100 cal	106 cal
Protein	0 g	2.7 g
Carbs	22.2 g	20.4 g
Fat	1.7 g	1.8 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	RICE PUDDING
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	133 MG	115 MG

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