PUDDING vs CARAMEL FLAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUDDING: 4 vs CARAMEL FLAN: 4 (2 ties)

Overview

Nutrient	PUDDING	CARAMEL FLAN	Winner
Calories	100 cal	115 cal
Protein	0 g	2.7 g
Carbs	22.2 g	22.1 g
Fat	1.7 g	2.2 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	CARAMEL FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	CARAMEL FLAN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	133 MG	142 MG

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