PUDDING vs INSTANT PUDDING & PIE FILLING

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 10 nutrient categories

PUDDING: 6 vs INSTANT PUDDING & PIE FILLING: 1 (3 ties)

Overview

Nutrient	PUDDING	INSTANT PUDDING & PIE FILLING	Winner
Calories	91 cal	375 cal
Protein	1.0 g	0 g
Carbs	20.2 g	95.8 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	INSTANT PUDDING & PIE FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	INSTANT PUDDING & PIE FILLING
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	141 MG	1,333 MG

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