PUDDING vs PUDDING MIX

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 11 nutrient categories

PUDDING: 6 vs PUDDING MIX: 3 (2 ties)

Overview

Nutrient	PUDDING	PUDDING MIX	Winner
Calories	71 cal	375 cal
Protein	2.4 g	0 g
Carbs	12.9 g	95.8 g
Fat	1.8 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDDING MIX	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	PUDDING	PUDDING MIX	Winner
Calcium, Ca	235 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	792 MG
Sodium, Na	88 MG	875 MG

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