PUDDING vs ORIGINAL OVEN BAKED FLAN
Nutrition comparison per 100 g serving
Ad 468x60
PUDDING wins in 7 out of 10 nutrient categories
PUDDING: 7
vs
ORIGINAL OVEN BAKED FLAN: 2
(1 ties)
Overview
| Nutrient | PUDDING | ORIGINAL OVEN BAKED FLAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 195 cal | |
| Protein | 3.1 g | 5.5 g | |
| Carbs | 20.8 g | 29.7 g | |
| Fat | 1.9 g | 5.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUDDING | ORIGINAL OVEN BAKED FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 216 MG | 109 MG | |
| Sodium, Na | 146 MG | 94 MG |