PUDDING vs REDUCED CALORIE PUDDING SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUDDING: 4
vs
REDUCED CALORIE PUDDING SNACKS: 4
(2 ties)
Overview
| Nutrient | PUDDING | REDUCED CALORIE PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 120 cal | 58 cal | |
| Protein | 1.1 g | 1.0 g | |
| Carbs | 21.7 g | 9.7 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | REDUCED CALORIE PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | REDUCED CALORIE PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 97 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 125 MG | 165 MG |