PUDDING vs COCONUT FRENCH RICE PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 8 out of 10 nutrient categories
PUDDING: 8
vs
COCONUT FRENCH RICE PUDDING: 1
(1 ties)
Overview
| Nutrient | PUDDING | COCONUT FRENCH RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 108 cal | 120 cal | |
| Protein | 3.1 g | 2 g | |
| Carbs | 20.8 g | 15 g | |
| Fat | 1.9 g | 6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUDDING | COCONUT FRENCH RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 146 MG | 55 MG |