PUDDING vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 4 out of 11 nutrient categories
PUDDING: 4
vs
TAPIOCA PUDDING: 1
(6 ties)
Overview
| Nutrient | PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 1.1 g | 1.1 g | Tie |
| Carbs | 21.7 g | 21.7 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 103 MG | 71 MG | |
| Sodium, Na | 125 MG | 136 MG |