PUDDING CAKE vs TIRAMISU

Nutrition comparison per 100 g serving

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PUDDING CAKE wins in 6 out of 10 nutrient categories

PUDDING CAKE: 6 vs TIRAMISU: 2 (2 ties)

Overview

Nutrient	PUDDING CAKE	TIRAMISU	Winner
Calories	333 cal	380 cal
Protein	3.5 g	2.8 g
Carbs	47.4 g	39.4 g
Fat	17.5 g	25.4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING CAKE	TIRAMISU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING CAKE	TIRAMISU
Calcium, Ca	35 MG	56 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	368 MG	211 MG

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