PUDDING vs INSTANT PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 7 out of 10 nutrient categories

PUDDING: 7 vs INSTANT PUDDING: 2 (1 ties)

Overview

Nutrient	PUDDING	INSTANT PUDDING	Winner
Calories	88 cal	375 cal
Protein	0.9 g	0 g
Carbs	17.7 g	91.7 g
Fat	2.7 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PUDDING	INSTANT PUDDING
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	195 MG	1,625 MG

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