PUDDING vs RICE PUDDING WITH CINNAMON

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 11 nutrient categories

PUDDING: 5 vs RICE PUDDING WITH CINNAMON: 3 (3 ties)

Overview

Nutrient	PUDDING	RICE PUDDING WITH CINNAMON	Winner
Calories	109 cal	115 cal
Protein	0 g	0 g	Tie
Carbs	21.7 g	22.0 g
Fat	2.2 g	2.0 g
Fiber	1.1 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	RICE PUDDING WITH CINNAMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	RICE PUDDING WITH CINNAMON
Calcium, Ca	326 MG	54 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	22 MG	93 MG
Sodium, Na	147 MG	115 MG

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