PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUDDING: 5
vs
CARAMEL FLAN: 5
(1 ties)
Overview
| Nutrient | PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 208 cal | 124 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 23.9 g | 20.4 g | |
| Fat | 12.3 g | 4.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 85 MG | 106 MG |