PUDDING vs INSTANT

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 11 nutrient categories

PUDDING: 6 vs INSTANT: 2 (3 ties)

Overview

Nutrient	PUDDING	INSTANT	Winner
Calories	109 cal	375 cal
Protein	1.1 g	0 g
Carbs	19.6 g	95.8 g
Fat	2.7 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	INSTANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	INSTANT	Winner
Calcium, Ca	326 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	43 MG	0 MG
Sodium, Na	141 MG	1,083 MG

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