PUDDING vs GUAVA FAT FREE FRUIT PUREE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUDDING: 4
vs
GUAVA FAT FREE FRUIT PUREE PUDDING: 4
(2 ties)
Overview
| Nutrient | PUDDING | GUAVA FAT FREE FRUIT PUREE PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 100 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 17.2 g | 25 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | GUAVA FAT FREE FRUIT PUREE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | GUAVA FAT FREE FRUIT PUREE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 164 MG | 75 MG |