PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 11 nutrient categories

PUDDING: 3 vs PUDDING: 6 (2 ties)

Overview

Nutrient	PUDDING	PUDDING	Winner
Calories	109 cal	71 cal
Protein	1.1 g	2.4 g
Carbs	19.6 g	12.9 g
Fat	3.3 g	1.8 g
Fiber	1.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	PUDDING	PUDDING	Winner
Calcium, Ca	326 MG	235 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	22 MG	0 MG
Sodium, Na	120 MG	88 MG

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