PUDDING vs RICE PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 11 nutrient categories

PUDDING: 5 vs RICE PUDDING: 4 (2 ties)

Overview

Nutrient	PUDDING	RICE PUDDING	Winner
Calories	120 cal	47 cal
Protein	1.1 g	1.5 g
Carbs	22.8 g	7.4 g
Fat	2.7 g	1.4 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	RICE PUDDING
Calcium, Ca	326 MG	44 MG
Iron, Fe	1.2 MG	0.2 MG
Potassium, K	125 MG	0 MG
Sodium, Na	141 MG	18 MG

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