PUDDING vs PUDD'N POUCHES

Nutrition comparison per 100 g serving

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PUDDING wins in 7 out of 11 nutrient categories

PUDDING: 7 vs PUDD'N POUCHES: 3 (1 ties)

Overview

Nutrient	PUDDING	PUDD'N POUCHES	Winner
Calories	108 cal	106 cal
Protein	3.1 g	2.4 g
Carbs	20.8 g	18.8 g
Fat	1.9 g	2.9 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDD'N POUCHES	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	PUDDING	PUDD'N POUCHES
Calcium, Ca	99 MG	94 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	216 MG	0 MG
Sodium, Na	146 MG	53 MG

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