PUDDING vs CHOCOLATE-VANILLA PUDDING PACKS
Nutrition comparison per 100 g serving
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PUDDING wins in 7 out of 10 nutrient categories
PUDDING: 7
vs
CHOCOLATE-VANILLA PUDDING PACKS: 2
(1 ties)
Overview
| Nutrient | PUDDING | CHOCOLATE-VANILLA PUDDING PACKS | Winner |
|---|---|---|---|
| Calories | 108 cal | 109 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 20.8 g | 19.6 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUDDING | CHOCOLATE-VANILLA PUDDING PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 146 MG | 130 MG |