PUDDING vs CARAMEL FLAN

Nutrition comparison per 100 g serving

Ad 468x60

PUDDING wins in 9 out of 11 nutrient categories

PUDDING: 9 vs CARAMEL FLAN: 0 (2 ties)

Overview

Nutrient	PUDDING	CARAMEL FLAN	Winner
Calories	108 cal	115 cal
Protein	3.1 g	2.7 g
Carbs	20.8 g	22.1 g
Fat	1.9 g	2.2 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	CARAMEL FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	CARAMEL FLAN
Calcium, Ca	99 MG	71 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	216 MG	0 MG
Sodium, Na	146 MG	142 MG

Ad 728x90