PUDDING vs DESSERT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUDDING: 3 vs DESSERT MIX: 3 (4 ties)

Overview

Nutrient	PUDDING	DESSERT MIX	Winner
Calories	106 cal	0 cal
Protein	2.9 g	0 g
Carbs	19.4 g	100 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	DESSERT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	DESSERT MIX	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	124 MG	3,000 MG

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