PUDDING vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 5 out of 11 nutrient categories
PUDDING: 4
vs
CHOCOLATE FLAVORED PARFAIT: 5
(2 ties)
Overview
| Nutrient | PUDDING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 109 cal | 327 cal | |
| Protein | 1.1 g | 3.2 g | |
| Carbs | 19.6 g | 41.0 g | |
| Fat | 3.3 g | 18.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 120 MG | 391 MG |