PUDDING vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
TAPIOCA PUDDING wins in 6 out of 11 nutrient categories
PUDDING: 2
vs
TAPIOCA PUDDING: 6
(3 ties)
Overview
| Nutrient | PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 148 cal | 109 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 20.3 g | 17.3 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 141 MG | 114 MG |