PUDDING vs PUDDING CHOCOLATE
Nutrition comparison per 100 g serving
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PUDDING CHOCOLATE wins in 7 out of 11 nutrient categories
PUDDING: 2
vs
PUDDING CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | PUDDING | PUDDING CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 120 cal | 115 cal | |
| Protein | 1.1 g | 1.3 g | |
| Carbs | 22.8 g | 21.8 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | PUDDING CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | PUDDING CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 43 MG | 128 MG | |
| Sodium, Na | 152 MG | 122 MG |