PUDDING vs CHOCOLATE PROTEIN PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN PUDDING wins in 7 out of 11 nutrient categories
PUDDING: 2
vs
CHOCOLATE PROTEIN PUDDING: 7
(2 ties)
Overview
| Nutrient | PUDDING | CHOCOLATE PROTEIN PUDDING | Winner |
|---|---|---|---|
| Calories | 130 cal | 83 cal | |
| Protein | 1.1 g | 10 g | |
| Carbs | 22.8 g | 7 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CHOCOLATE PROTEIN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | CHOCOLATE PROTEIN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 141 MG | 175 MG | |
| Sodium, Na | 141 MG | 74 MG |