PUDDING vs INSTANT CHOCOLATE PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUDDING: 4 vs INSTANT CHOCOLATE PUDDING: 4 (2 ties)

Overview

Nutrient	PUDDING	INSTANT CHOCOLATE PUDDING	Winner
Calories	106 cal	360 cal
Protein	2.9 g	0 g
Carbs	19.4 g	88 g
Fat	1.8 g	0 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	INSTANT CHOCOLATE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	INSTANT CHOCOLATE PUDDING
Calcium, Ca	118 MG	80 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	124 MG	2,080 MG

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