PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 10 nutrient categories

PUDDING: 2 vs PUDDING: 5 (3 ties)

Overview

Nutrient	PUDDING	PUDDING	Winner
Calories	109 cal	106 cal
Protein	1.1 g	2.9 g
Carbs	19.6 g	19.4 g
Fat	3.3 g	1.8 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	PUDDING	Winner
Calcium, Ca	326 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	120 MG	124 MG

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