PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

Ad 468x60

DESSERTS wins in 5 out of 10 nutrient categories

PUDDING: 4 vs DESSERTS: 5 (1 ties)

Overview

Nutrient	PUDDING	DESSERTS	Winner
Calories	109 cal	115 cal
Protein	1.1 g	3.1 g
Carbs	19.6 g	18.5 g
Fat	3.3 g	3.1 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	PUDDING	DESSERTS
Calcium, Ca	326 MG	88 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	120 MG	44 MG

Ad 728x90