PUDDING vs CARAMEL FLAN

Nutrition comparison per 100 g serving

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PUDDING wins in 7 out of 10 nutrient categories

PUDDING: 7 vs CARAMEL FLAN: 1 (2 ties)

Overview

Nutrient	PUDDING	CARAMEL FLAN	Winner
Calories	120 cal	180 cal
Protein	1.1 g	4 g
Carbs	21.7 g	26 g
Fat	2.7 g	7 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	CARAMEL FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	CARAMEL FLAN
Calcium, Ca	326 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	125 MG	60 MG

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