PUDDING vs VANILLA INSTANT PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUDDING: 2
vs
VANILLA INSTANT PUDDING: 2
(8 ties)
Overview
| Nutrient | PUDDING | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 86 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.0 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUDDING | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 1,650 MG |