PUDDING vs PUDDING MIX

Nutrition comparison per 100 g serving

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PUDDING wins in 4 out of 11 nutrient categories

PUDDING: 4 vs PUDDING MIX: 3 (4 ties)

Overview

Nutrient	PUDDING	PUDDING MIX	Winner
Calories	108 cal	375 cal
Protein	1.5 g	0 g
Carbs	20 g	95.8 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDDING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	PUDDING MIX	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	792 MG
Sodium, Na	154 MG	875 MG

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