PUCKER-UP LEMON SHORTBREAD COOKIES vs COMPOST COOKIES
Nutrition comparison per 100 g serving
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COMPOST COOKIES wins in 6 out of 10 nutrient categories
PUCKER-UP LEMON SHORTBREAD COOKIES: 1
vs
COMPOST COOKIES: 6
(3 ties)
Overview
| Nutrient | PUCKER-UP LEMON SHORTBREAD COOKIES | COMPOST COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 435 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 65.2 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUCKER-UP LEMON SHORTBREAD COOKIES | COMPOST COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUCKER-UP LEMON SHORTBREAD COOKIES | COMPOST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 179 MG | 478 MG |